Social to celebrate Jen and Tony’s upcoming addition to their family!

 

WOD 03 26 13

A. OHS 5-5-5-15 AHAP.  Control the weight.  Treat each rep with the respect it deserves.

B. With a running clock:

4 min pushup test.  Can anyone get to 100?

-Rest exactly 60 seconds-

1 max flex hang (chin up grip)

C. 5 Rounds:

8 Deadlifts (225/155) *should be u/b & T/G

8 Burpees

16 Double Unders (Adv: u/b)

Post times, loads, and comments.

 
03 26 13
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20 thoughts on “03 26 13

  • 03 26 2013 at 10:01 am
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    Raise your hand if you still have baby deer legs!

    • 03 26 2013 at 7:24 pm
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      Mine were doing okay till I did this wod!

    • 03 26 2013 at 12:33 pm
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      Deer Lei, are we really going down this road?

  • 03 26 2013 at 12:39 pm
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    You bet your white-tail we are.

    • 03 26 2013 at 12:41 pm
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      I haven’t herd many, so I might not be able to keep up.

  • 03 26 2013 at 12:47 pm
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    buck that noise boos..I seriously looked up rhabdo signs and symptoms because the pain is so deep.

    • 03 26 2013 at 3:57 pm
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      You (c)antler(n) about rhabdo in the internet; you have to learn by doing!

        • 03 26 2013 at 4:01 pm
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          (i loved it)

      • 03 26 2013 at 4:06 pm
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        I didn’t fawn upon that one.

  • 03 26 2013 at 12:47 pm
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    Me neither. Think others will fallow?

    • 03 26 2013 at 12:53 pm
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      Maybe, since it’s no sweat off of their hide.

  • 03 26 2013 at 4:53 pm
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    worst stream of comments to date…remember…this is public.

    where are the people who actually did the wod???

    • 03 26 2013 at 6:29 pm
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      I did. I doen’t want to do it again.

    • 03 27 2013 at 6:36 am
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      I did the WOD, Kris! 8:10 @ 135#. 15 OHS @ 58#, 52 push ups, :54 chin hold.

      So, Buck that!

  • 03 26 2013 at 9:53 pm
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    that wod licked me i still have a lot of velvet i need to shave off before i can join the DU bucks

  • 03 27 2013 at 1:49 pm
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    Please enjoy this informative and entertaining video about the differences between horns and antlers:
     

  • 03 27 2013 at 2:23 pm
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    you’re all horrible…Ian…you’re more than proficient in double unders now that you do them right…remember that.

Comments are closed.