Social to celebrate Jen and Tony’s upcoming addition to their family!
WOD 03 26 13
A. OHS 5-5-5-15 AHAP. Control the weight. Treat each rep with the respect it deserves.
B. With a running clock:
4 min pushup test. Can anyone get to 100?
-Rest exactly 60 seconds-
1 max flex hang (chin up grip)
C. 5 Rounds:
8 Deadlifts (225/155) *should be u/b & T/G
16 Double Unders (Adv: u/b)
Post times, loads, and comments.