Exciting news folks!  In the next few weeks, we will be onboarding a new coach to our coaching staff!  Some of you may have seen him around the gym recently observing classes and helping you guys with some movements.  His name is Mitchell Osborne, and he comes to us most recently from Ohio but is originally from Hickory, NC and graduated from UNC Chapel Hill.  I have personally worked with Mitchell in the past as a fellow coach for over a year (Sarah, Misty, and Jen have also worked closely with Mitchell). He brings a wealth of knowledge, patience, and experience as a CrossFitter to our box.  I speak for our entire staff as a whole when I say that we are really excited to have him join our community and look forward seeing him help you guys develop into the athletes you want to be.  Let’s all welcome Mitchell to our community!


Trivia Thursday!

Social on Friday!


WOD 03 27 13

A. Parallette L-sit 3 sets for max time.  Select a leg tuck variation right for you.

B. 20 minutes to work up to AHAP of the following complex.  

[Hang Squat Clean + 2 FS + 1 Push Jerk]

Stand the weight as soon as you catch it.  Do not wait in the hole.  DO NOT WAIT IN THE HOLE.

C. 3RFT:

Row 300m

Rest exactly 2 min between rounds.

Post times, loads, and comments.

Lorena Elizabeth Overhead Lockout 13.2


03 27 13
Tagged on:         

8 thoughts on “03 27 13

  • 03 26 2013 at 11:13 pm

    Yay Mitchell! Welcome to RTP! (For, like, the fourth time) 😉 Glad you chose our box!

    • 03 27 2013 at 8:44 am

      Welcome Mitchell!

  • 03 27 2013 at 9:46 am

    Mitchell is going to be a great addition to our community.
    True story: he was my very first coach many years ago at an open gym-type scenario, and was later my elements coach.
    Welcome aboard!

  • 03 27 2013 at 1:02 pm

    True story: I owe my amazing kettle bell swing to Mitchell. It just didn’t click until he said something along the lines of “slam the car door shut with your privates!” hahaha, Mitchell is prettty neat.

    • 03 27 2013 at 10:08 pm

      That is the perfect way to describe KBS!

  • 03 27 2013 at 7:43 pm

    Truly inspiring. And I slow down because I get tired.

Comments are closed.