Exciting news folks! In the next few weeks, we will be onboarding a new coach to our coaching staff! Some of you may have seen him around the gym recently observing classes and helping you guys with some movements. His name is Mitchell Osborne, and he comes to us most recently from Ohio but is originally from Hickory, NC and graduated from UNC Chapel Hill. I have personally worked with Mitchell in the past as a fellow coach for over a year (Sarah, Misty, and Jen have also worked closely with Mitchell). He brings a wealth of knowledge, patience, and experience as a CrossFitter to our box. I speak for our entire staff as a whole when I say that we are really excited to have him join our community and look forward seeing him help you guys develop into the athletes you want to be. Let’s all welcome Mitchell to our community!
WOD 03 27 13
A. Parallette L-sit 3 sets for max time. Select a leg tuck variation right for you.
B. 20 minutes to work up to AHAP of the following complex.
[Hang Squat Clean + 2 FS + 1 Push Jerk]
Stand the weight as soon as you catch it. Do not wait in the hole. DO NOT WAIT IN THE HOLE.
Rest exactly 2 min between rounds.
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