P
OTM [16]
A1. 3 BS (84%)
A2. 1 “big” (>10 reps) set of strict dips
B. AMRAP [20]:
Run 400m
1 set S-Pullups or S-MU
1 set Strict HSPU
Score = total reps
*If no S-HSPU, use DB Press or HSPU on box.
F
OTM [18]
A1. BS H6
A2. 1 “big” (>10 reps) set of strict pullups / LPD
B. AMRAP [20]:
Row 400m/350m
20 Pushups
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