CF Games Open Announcement: Alright folks! The fifth CF Games Open WOD has been announced! Here’s how the next few days are going to shake out:
Friday: A few folks will be performing the workouts at the 6:30PM class this evening for logistics reasons. Feel free to stay after 5:30 to cheer them on!
Saturday: Heats and schedules:
We will be running heats approximately 12 minutes apart and we will post sign up sheets at the gym (you can sign up on Friday) for the heats. The gym will open at 9AM, and the first heat will start at 9:20AM. There will be posted warm-up for all athletes to perform and everyone is encouraged to show up to cheer on your fellow teammates! Note: we will be doing this WOD with staggered heats this Saturday due to the possible length of the workout.
After the WOD, we will be grilling out and having a little BBQ at the box (it’s supposed to be in the 70′s)! Feel free to bring your own food items to grill and whatever you’d like to drink! Strategy and thoughts to come…
WOD 03 28 14
Note: if you plan to attack 14.5 on Saturday, considering going light for part C.
A. Skin the cat: 10-15 reps. How slow can you go? Adv: False Grip MU flexed holds (15 reps, 1 rep = 3 sec hold)
B. Spend 20 minutes playing with headstands and handstand progressions.
C. AMRAP 8:
20 KBS (53/35)
15 Box Jumps (30/24)
Comments: Thrusters or Burpees?
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