Social on Friday!

 

Are you going to do 13.4 Saturday?  Check out these tips!

 

WOD 03 29 13

A. Skill work (not heavy):

  • Overhead Squat or
  • Power Snatch + OHS
  • Double Under practice

B. Optional metcon:  Not for time.  Work at a 70-75% pace.  Discuss how much your bracket has been busted while doing this.

50 Burpees

30 Thrusters (65/45)

Row 500m

Post times, loads, and comments.

Dennis Overhead 13.2

 
03 29 13
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One thought on “03 29 13

  • 03 30 2013 at 11:18 am
    Permalink

    Very low-key day at the box. Mitchell ran a great 4:30 class where everyone got lots of attention and good coaching.
    At 5:30, Matt M came in to work on toes-to-bar form and after

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