Are you going to do 13.4 Saturday? Check out these tips!
WOD 03 29 13
A. Skill work (not heavy):
- Overhead Squat or
- Power Snatch + OHS
- Double Under practice
B. Optional metcon: Not for time. Work at a 70-75% pace. Discuss how much your bracket has been busted while doing this.
30 Thrusters (65/45)
Post times, loads, and comments.