03 30 13

WOD 03 30 13

13.4

AMRAP 7 min:
3-6-9-12-15…of

Clean and Jerk (135/95)

T2B

Notes: This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.

http://games.crossfit.com/workouts/the-open/2013#tabs-4

Warmup:

Butt kicks, high knees, samson stretch

3 Rounds, each round starting at 0:00, 2:00, 4:00 (add weight to C&J if needed):

1×3 T&G C&J (95/65), 3×1 C&J

5 Supine lying floor tucks (lie flat on floor, tuck into ball bringing knees to chest)

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