Regular hours today – 11AM – 1PM! WOD 03 31 13 A. Bench Press (5@75%, 5@75%, 5+@75%) B. 3 Position Snatch C. For time: 5 Rounds: 6 HSPU 6 Cleans (185/135) 12 Pullups Post times, loads, and comments. 03 31 13 Tagged on: Bench Press Clean Handstand Pushup Pullup Snatch Squat
Phil03 31 2013 at 9:38 pmPermalink Ran four miles with my wife in Winston at a slow pace (for her). Ouch.
Ran four miles with my wife in Winston at a slow pace (for her). Ouch.