03 31 17

P

A. 7 RFT:

11 WB

7 T2B

Perform 3 burpees at the top of each min, starting at 1:00.

 

B. OTM [13] Snatch:

Wave 1: 1@60%, 65%, 70%, 75%, 80%, 85%

Rest 1 min

Wave 2: 1@65%, 70%, 75%, 80%, 85%, 90%

 

C. SkiErg or Bike easy/hard {0:22/0:08} x 8

 

F

A. 7 RFT:

11 Air Squats

7 HKR

Perform 1 burpees at the top of each min, starting at 1:00.

 

B. OTM [13]

3-5 OHS or FS or SnGp PP

 

C. same

 

We will have our last Open workout 17.6 this Saturday, as well as our wrap up party! The workout 17.6 will be released at the beginning of our 9AM class.

We will have classes at 9:00AM and 10:00AM. Wrap up party will start at 11:00AM. We will be grilling out and giving out awards from the rest of the Open!