A1. OTM [18]: 3 BS + 3 BJ (mid thigh)

A2. OTM [18]: 5-8 Strict T2B + Superman Hold (0:15)

A3. OTM [18]: Active Rest

 

Athlete’s choice:

B (P). OTM [12]: Snatch wave from the floor (x2).  W2>W1.

B (F). AMRAP [10]: Row 21/15 + 21 DB PP (35/25)

 

C*. Play with: 1 Strict T2B + 1 Strict Pullup Pullover into reverse pullover + Ice Cream maker

 

Mark your calendars for our Post Open Social!

04 04 16

3 thoughts on “04 04 16”

  • Jess
    04 03 2016 at 9:35 pm
    Permalink

    I am going to try to pop over for the social, but it is the UNC science festival and I am running our lab’s booth. How long are we anticipating the social to last?

    • ChefPost author
      04 04 2016 at 11:59 pm
      Permalink

      Jess, I’m going to guess for a few hours into early/mid afternoon. I would guess around 2-3PM

      • Jess
        04 05 2016 at 6:51 am
        Permalink

        Thanks! I’ll make it to the later part of the window. Looking forward to it!

Comments are closed.