We will be celebrating the end of the CF Games Open this Saturday!
Check out the great pics Annette took of 13.4 here!
WOD 04 05 13
Active Rest Day:
Come into the gym and work on at least 2 of the following skills:
- Chest to Bar Pullups or Strict MU Practice
- Clean and Jerk (perform around 10 reps at a manageable weight ~-75%)
- Double Under practice (if you don’t have DU, this is required)
Optional: Row 1000m at casual pace
Post times, loads, and comments.
04 05 13