WOD 04 05 14

A. Snatch work: select from:

  • OHS (5-5-3-3-3)
  • Snatch Balance (5×2)
  • 3 Position Snatch (hi-hang, above knee, below knee)

B. 5RFT (in teams of 2 with 1PW@T) [20]:

14 OHS (95/65)

21 Pushups

2 Rope Climbs

*Adv: 7 Rds.  If doing Adv, timecap must be met or perform 3 addn rounds.

When partners switch, the “resting” partner must perform 5 burpees before resuming work.

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04 05 14

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