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Coaching Update!

CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!

 

WOD 04 08 14

A. Every 2 min (3 sets): PPx3 (AHAP, no misses)

B. Every 2 min (3 sets): PJx2 (AHAP, no misses)

C. 3 rounds, rest 2:00 between rounds

AMRAP 60 sec: Max strict wide grip pullups (Adv: False Grip Ring)

D. FT [C16]:

40 Wallballs (20/14)

21-15-9 of

[COVP Pullups

Stationary Barbell Lunges (135/95)

STO (135/95)]

*Adv: CTB, (30/20 slamball WB)

Comments: What’s your favorite ‘cool-down’ ritual after a WOD?

Post times, loads, and comments.

Nick Chest to Bar Chinup

 
04 08 14
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5 thoughts on “04 08 14

  • 04 07 2014 at 9:48 pm
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    I’m really liking/appreciating the before 10pm WOD postings! thanks Chef!

  • 04 08 2014 at 10:42 am
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    Favorite cool down = sitting until I can breath again.

    A: 155#
    B: 185#
    C: 20 total
    D: 139

  • 04 08 2014 at 12:53 pm
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    my favorite cool down is to assume the official crossfit recovery position

  • 04 08 2014 at 9:12 pm
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    i feel like i should have cherry picked this WOD…

  • 04 08 2014 at 10:43 pm
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    Rough one today. But then I saw what Kim was doing, and decided our WOD wasn’t so bad after all 🙂

    “Favorite” is a stretch, but favored perhaps is to start cleaning up, unless I’m really really gassed. Then I swim in a lake of self pity for a few more moments, THEN I clean up 🙂

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