CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!
WOD 04 08 14
A. Every 2 min (3 sets): PPx3 (AHAP, no misses)
B. Every 2 min (3 sets): PJx2 (AHAP, no misses)
C. 3 rounds, rest 2:00 between rounds
AMRAP 60 sec: Max strict wide grip pullups (Adv: False Grip Ring)
D. FT [C16]:
40 Wallballs (20/14)
21-15-9 of
[COVP Pullups
Stationary Barbell Lunges (135/95)
STO (135/95)]
*Adv: CTB, (30/20 slamball WB)
Comments: What’s your favorite ‘cool-down’ ritual after a WOD?
Post times, loads, and comments.
04 08 14
I’m really liking/appreciating the before 10pm WOD postings! thanks Chef!
Favorite cool down = sitting until I can breath again.
A: 155#
B: 185#
C: 20 total
D: 139
my favorite cool down is to assume the official crossfit recovery position
i feel like i should have cherry picked this WOD…
Rough one today. But then I saw what Kim was doing, and decided our WOD wasn’t so bad after all 🙂
“Favorite” is a stretch, but favored perhaps is to start cleaning up, unless I’m really really gassed. Then I swim in a lake of self pity for a few more moments, THEN I clean up 🙂