CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!
WOD 04 08 14
A. Every 2 min (3 sets): PPx3 (AHAP, no misses)
B. Every 2 min (3 sets): PJx2 (AHAP, no misses)
C. 3 rounds, rest 2:00 between rounds
AMRAP 60 sec: Max strict wide grip pullups (Adv: False Grip Ring)
D. FT [C16]:
40 Wallballs (20/14)
Stationary Barbell Lunges (135/95)
*Adv: CTB, (30/20 slamball WB)
Comments: What’s your favorite ‘cool-down’ ritual after a WOD?
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