There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female.
Have you checked out our upcoming Events?
WOD 04 10 13
A. 20 minutes to establish a 1RM Front Squat
B. Up to 2 attempts to establish a max rep pushup. Scaling to knees is acceptable if you have less than 10. However, if going to knees, place knees on a 45lb plate + abmat.
21 KB Swings
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