CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!
Carolina Phoenix Game this Saturday! Let’s all go and show our support!
WOD 04 10 14
A1. Snatch Balance (6×2) OR OHS (5-5-5).
A2. 5 sets of max strict wide grip pullups (Adv: False Grip Ring)
5 rounds: [10 CTB COVP Pullups, 10 OHS (95/65)]
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