CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!

Carolina Phoenix Game this Saturday!  Let’s all go and show our support!


WOD 04 10 14

A1. Snatch Balance (6×2) OR OHS (5-5-5).

A2. 5 sets of max strict wide grip pullups (Adv: False Grip Ring)

B. FT:

Run 800m

5 rounds: [10 CTB COVP Pullups, 10 OHS (95/65)]

Run 800m

Post times, loads, and comments.

04 10 14
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