CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!
Carolina Phoenix Game this Saturday! Let’s all go and show our support!
WOD 04 11 14
A. Push Jerk/BTN Split Jerk/Split Jerk. 10×1. Consistent reps is more important than load.
B. Side Plank 3 reps for time each side. (Elbow on ground)
C. FT :
50 R-KBS (70/53)
30 Push Press (135/95) Adv: HSPU.
Comments: Are you coming to our CF Games Open celebration party? What will you be bringing?
Post times, loads, and comments.