VOTE VOTE VOTE!

CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled!

Carolina Phoenix Game this Saturday!  Let’s all go and show our support!

 

WOD 04 11 14

A. Push Jerk/BTN Split Jerk/Split Jerk.  10×1.  Consistent reps is more important than load.

B. Side Plank 3 reps for time each side.  (Elbow on ground)

C. FT [12]:

Row 750m

50 R-KBS (70/53)

30 Push Press (135/95)  Adv: HSPU.

Comments: Are you coming to our CF Games Open celebration party?  What will you be bringing?

Post times, loads, and comments.

 
04 11 14
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23 thoughts on “04 11 14

  • 04 10 2014 at 9:53 pm
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    YAYYYYY HSPUs!!!!!!!!!!!!!!!

  • 04 10 2014 at 9:54 pm
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    still loving these early postings!!!

  • 04 10 2014 at 11:22 pm
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    I’m bringin’ my sweet sweet moves. Just ask Kara…

    DO CHIME IN if you’re coming!! It helps to have a rough idea of the number of bodies. We have a big house so there is plenty of room, but it’s nice to know where we stand! 🙂

    • 04 11 2014 at 11:48 am
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      I’ll be there with a plate of shrimp and Smitti Smith.

  • 04 10 2014 at 11:27 pm
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    Eron and I will be there. Besides my sparkling personality I have no idea what we’ll bring.

    • 04 11 2014 at 8:40 am
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      Sounds like plenty! Wait, unless you mean Eron? 😀

  • 04 10 2014 at 11:28 pm
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    I’ll probably come with some allergy medicine.

  • 04 11 2014 at 8:45 am
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    Roger and I will be there and we’ll bring strawberries and something of the animal variety…also…sweet moves will be in tow

  • 04 11 2014 at 8:58 am
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    Seth, Carter and I will be there 🙂 thinking maybe some Guacamole 🙂

    • 04 11 2014 at 11:49 am
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      but I want cupcakes from you though

      • 04 11 2014 at 12:15 pm
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        yes cupcakes!!!

  • 04 11 2014 at 9:53 am
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    My first morning WOD!! It was lovely <3 great people, great coaches!

    I'll try to come tonight but I'll be late, and I will bring dark chocolate if I do 🙂

  • 04 11 2014 at 10:35 am
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    I’ll be there! I’m thinking I’ll make a grain free pizza quiche thing — it’s delicious

  • 04 11 2014 at 11:24 am
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    I’m coming! Gonna do a guac dip too. 🙂

  • 04 11 2014 at 12:10 pm
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    Sorry. Alex and me won’t be able to make it. Pediatrician says it is still on the early side to be taking mikey jr out in public. Looks like a great time though. Have some fun for the two of us. And Alex says hi. She misses y’all.

  • 04 11 2014 at 1:03 pm
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    I’ll be there! I’m bringing some snacks and beer and this cute blonde.

  • 04 11 2014 at 1:27 pm
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    Ana Carla and I are in. I will be bringing my almost-world famous margaritas – and some kind meat.

  • 04 11 2014 at 1:39 pm
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    Ahh I can’t make it. We have company coming into town 🙁

    Hope everyone has a fantastic time and I hate that I won’t be able to see all these sweet moves!

  • 04 11 2014 at 2:39 pm
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    I’ll be there. I’ll bring some cider or something.

  • 04 11 2014 at 7:23 pm
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    BY THE WAY, it’s Jose’s birthday today!!! Happy birthday Energizer bunny!

    • 04 12 2014 at 4:30 am
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      Thanks bro. Bunny? GeeZ that’s just wrong in so many levels

      • 04 12 2014 at 6:04 pm
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        Feliz cumpleanos, conejito!

        • 04 14 2014 at 9:15 pm
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          Gracias gata!!! Meaw meaw

Comments are closed.