Carolina Phoenix Game today!  Let’s all go and show our support!

 

WOD 04 12 14

A. 20 min to establish a 1RM Clean.  Hang Power Clean if this is a new movement.

B. For 18 min, with 1PW@T:

6 Cleans (185/120)

30 Pushups

60 Double Unders

Comments: What was one of your favorite moments at the CF Games Open Party?

Post times, loads, and comments.

David Deadlift

04 12 14

One thought on “04 12 14

  • 04 11 2014 at 11:49 pm
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    Favorite moments (I can’t do just one): laughing a lot- and I mean a lot, in particular about the possibility of either a vertical or horizontal butt clap during double unders (feel free to weigh in on this, by the way). And getting the spirit award- that one almost made me cry. Happy night all the way around!!

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