04 12 16

A. FT:
21 HSPU
21 Ring Dips
21 Pushups
21 Cal Row
15 HSPU
15 Ring Dips
15 Pushups
21 Calorie Row
9 HSPU
9 Ring Dips
9 Pushups
21 Calorie Row

 

*If you don’t have solid ring dips, use bar dips. Never lose sight of the basics.

 

Congrats to all of our Award winners this past weekend!