There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!)  Teams of 2 male or 2 female.  We currently have 5 athletes competing (Matt, Roger, Kim, Misty, Dallas).  If you don’t plan to compete, at least come out to support these guys!  Details in link above.

 

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WOD 04 13 13

A. 20 min to establish 1RM Clean and Jerk

B. 20 min to establish a 1RM Snatch

C. “Grace” [C8/T4]

30 C&J’s for time (135/95).

Post times, loads, and comments.

 
04 13 13
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7 thoughts on “04 13 13

  • 04 12 2013 at 9:52 pm
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    Barbell!

    • 04 12 2013 at 9:55 pm
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      Do y’all hear that sound?

      • 04 12 2013 at 9:55 pm
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        Think that’s Murph lickin’ her chops.

  • 04 12 2013 at 9:54 pm
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    What a WOD!
    Pretty please post your numbers, everyone!

  • 04 12 2013 at 9:55 pm
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    I agree!

  • 04 13 2013 at 7:53 am
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    headed out of town for a few days – good luck and kick ass on Sunday!!

  • 04 13 2013 at 11:42 pm
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    Oh boy did I have a bad attitude today! Sorry to all of you unfortunate bastards who witnessed my mental foul-ness.
    A. Tied my current 1RM (unknowingly) at 103#.
    B. was 4# shy of my current 1Rm at 63#. Thank you, Kris, for helping me figure out that “collapsing” issue I’ve been having.
    C. Grace threw me a bone with 7:56 @ 73#. A PA from my previous 8:22 @ 65#. Thanks again, TP, for the push at the end. I needed that.

Comments are closed.