There is a local CrossFit competition this Sunday at CrossFit Invoke (downtown Raleigh) if anyone is interested (it’s for a great cause!) Teams of 2 male or 2 female. We currently have 5 athletes competing (Matt, Roger, Kim, Misty, Dallas). If you don’t plan to compete, at least come out to support these guys! Details in link above.
Have you checked out our upcoming Events?
WOD 04 13 13
A. 20 min to establish 1RM Clean and Jerk
B. 20 min to establish a 1RM Snatch
C. “Grace” [C8/T4]
30 C&J’s for time (135/95).
Post times, loads, and comments.