WOD 04 14 13

A. 20 min to establish a 1RM Deadlift.  Alternatively, you may choose to establish a 3RM T&G Deadlift.  Keep that back supported!

B. “Cindy”

20 min AMRAP

5 Pullups

10 Pushups

15 Squats

Post times, loads, and comments.

Steve Pullup

 
04 14 13
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8 thoughts on “04 14 13

  • 04 12 2013 at 8:59 am
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    big crowd this morning.

    A: 315lbs, attempted 325, didn’t happen
    B: 7+6 w/ blue band on pull ups

  • 04 12 2013 at 1:22 pm
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    A. 370 Deadlift. 5# PA. Attempted 375 and I couldn’t get it even an inch off the floor! Guess I used up all my mojo on 370…
    B. 14+23 (rx). 20 rep PA. Was shooting for 15 plus, but I’m happy with this showing. Better day today than my subpar performances yesterday. Have a great weekend y’all.

  • 04 12 2013 at 1:26 pm
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    If anyone wants to compete this weekend and is looking for a partner, email me! We might have some folks looking to get in!

  • 04 12 2013 at 9:59 pm
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    Was definitely not feeling my deadlift today. Got 355 but 365 wouldn’t go up.
    B. 24+14 (PR by a little more than a round)

  • 04 12 2013 at 10:25 pm
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    A. Got 210#, which is a 20# PA. Yay!
    B. Got 15+7 with a blue band and knees for pushups. First time doing Cindy and about 8 minutes left I was hoping I could get 12 rounds, so I’m totally happy with 15 rounds.

  • 04 13 2013 at 7:53 am
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    The week of PAs continues:
    365 deadlift (a 40-pound PR)
    14+5 Cindy (was aiming for 15-16 but got bogged down on the push-ups)

    Also was finally able to achieve a consistent kipping pull-up during the WOD.

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