Here’s our training plan for the next 8 weeks. Get excited!
Happy Birthday to our own M1!
Awesome job to Matt & Roger (4th place), Misty & D$ (2nd place), and Kim and her friend Ashley (1st place) for their work at Sunday’s competition at CrossFit Invoke!
WOD 04 15 13
A. Back Squat (read the link above to learn more)
B. Glue Ham Raise 3×10. Add weight/resistance as needed.
C. 12 min AMRAP:
60 sec pronated grip hang from bar, feet fully suspended *
15 wallballs (20/14)
*Each time you drop from pullup bar, perform 5 burpees
Post times, loads, and comments.