04 16 15

A. FS: 7×3
B1. Weighed Dip: 3 sets (4-7 reps)
B2. Wide Grip Pullup: 3 sets (8-10 reps)
B3. Bulgarian SS (2-arm DBs): 3×6 each leg
C. 7RFT:

4 BS (185/125)

10 K-Pullups or 6 Banded S-Pullups

10 PP (95/65)
Extra: Row (3×12), Reverse Fly (3×12)

 

Our Thursday AM class will start @ 5:30AM starting this week.  Details here.

We will be planning a trip to the CrossFit Games Regionals in May!  Details here.

Don’t forget that our CrossFit Games Open Wrap Up Party is this Saturday @ 6:00PM!  Details here.  This is a great opportunity to come out and meet some of the others members of our community!  See you there!