Congratulations to Jen and Tony for the newest addition to their family!

Gabrielle Ladd Naylor was born Saturday, April 13, 2013 at 12:30pm.  She weighed 7lbs 6.5oz and was 20.27″.

Gabby, Jen, Tony

Gabrielle Naylor

WOD 04 16 13

A. Deadlift (5@59%, 5@68%, ME@77%)

B. RDL (2×8) at moderate weight.  Go heavier if as comfort level increases.

C. 3 Rounds:

AMRAP 3 min:
3 Power Cleans (135/95)
6 Pushups
9 Squats

Rest 1 min between rounds.

Post times, loads, and comments.

 
04 17 13
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22 thoughts on “04 17 13

  • 04 16 2013 at 10:35 pm
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    Yay Naylors!! Congrats!!!

  • 04 16 2013 at 10:39 pm
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    So sweet 🙂 Congrats!

  • 04 16 2013 at 10:42 pm
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    By the looks of it that’s a really comfortable shirt.

  • 04 16 2013 at 10:43 pm
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    Look at all that hair after 3 days! (must take after Tony)

  • 04 16 2013 at 11:19 pm
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    crossfit: inducing labor…for time. congrats, tony and jen! what a beautiful, sweet face that is.

  • 04 16 2013 at 11:51 pm
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    Oh. My. Goodness. Fricken ridiculously adorable. So happy for you!

  • 04 17 2013 at 12:16 am
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    Congratulations!! She’s adorable!

  • 04 17 2013 at 7:47 am
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    So excited for you two! Congrats. She’s beautiful!

  • 04 17 2013 at 8:40 am
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    Congrats y’all!

  • 04 17 2013 at 9:27 am
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    Congrats you two! She looks adorable!!!

  • 04 17 2013 at 9:42 am
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    Gah! So cute! Congratulations you guys!

  • 04 17 2013 at 10:19 am
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    Love these pictures. Congratulations guys!!

  • 04 17 2013 at 10:55 am
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    Congrats guys! She is beautiful!

  • 04 17 2013 at 11:04 am
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    Nice job, Tony and Jen – Gabrielle is a cutie!

  • 04 17 2013 at 11:11 am
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    So precious! Wishing baby, mommy and daddy well!!

  • 04 17 2013 at 11:15 am
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    Congrats guys. She’s beautiful and love the name.

  • 04 17 2013 at 11:31 am
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    congrats!!

  • 04 17 2013 at 9:22 pm
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    A. 17@275
    B. 135, 185
    C. 5+11, 4+15, 4+7 Rx

  • 04 17 2013 at 10:05 pm
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    Started with press from yesterday: 7@80lbs
    A. 15@220lbs
    C. 5+1, 5, 4+2
    I may have given up a little in the last round…my posterior chain was dunzo!
    Had a lot of fun with my 430 crew today! Some big deadlifting going on!

    • 04 17 2013 at 10:06 pm
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      15@220? Somebody’s on the comeback trail.

      BAZINGA?!

  • 04 17 2013 at 11:17 pm
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    A. 7 at 162#
    B. Felt somewhat challenging @ 95#
    C. 3+12, 3+10, 3+14 w/ 75# and knee push ups.
    So sweaty!!!

  • 04 19 2013 at 7:25 am
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    A. 4 @ 275?
    B. 135
    C. Not sure exactly, but certainly more than Lisa on every round, Rx.

Comments are closed.