P.
A. Floating Snatch DL: (DL to hips, down to float position, return to hips)
5@80%, 5@90%, 2×5@100%
B. BS: 5@60%, 5@65%, 5@70%, 3×5@75%
C. FT [T10/C14]
21-15-9
Power Snatch (75/55)
WB (20/14)
Row Cals
Rx+: 27-21-15-9 [T10/C14]
D*. OTM [5]: 4 RMU
F.
A. OTM [10]: 6 2xKB DL (elevate self by standing on 45# plates)
B. BS: 5×6 @ 75% of 3RM (from last week). If you don’t have a 3RM, use this time to establish one.
C. FT [T10/C14]
33-22-11
1A DB Snatch (50/35)
WB (20/14)
Row Cals
WODBody Sports Massage will be available at the gym on Thursday April 20th from 4:30PM – 7:30PM.
There will be a signup sheet at the gym. Sign up in 30 min increments (if you want a full hour just put your name in 2 slots).
Their rate is $30 for 30 minutes of massage.
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