A. Snatch: H1 (above knee)

B. Snatch: H1 (below knee or ground)


C. “Nancy”

5 RFT [C20]:
400m Run (scale to 200m or 25 Cal SkiErg)
15 OHS (95/65)

*D1. OTM [10]: 6-10 KHSPU
*D2. OTM [10]: 14-20WB (20/14)



A. FS: Work to H3
B. FS: Work to H1

C/D: same


Congratulations to coach Tommy for placing 2nd in his weight class this weekend at the Bull City Weightlifting Open!

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