04 18 17

P

A. 3RFT:
500m Row
400m Run
Rest [3]

 

OTM [10]
B1. 7 T2B + 7 OHS (115/75)
B2. 7 BF Burpees + 7 T2B

 

C. 3 Rds
1:45 moderate Ski-Erg or bike + 0:45 ME HSPU

 

F

A. 3RFT:
500m Row
400m Run
Rest [3]

 

OTM [10]
B1. 7 sec Hollow + 7 OHS
B2. 5 burpees + 5 sec Hollow

 

C. 3 Rds
1:45 moderate Ski-Erg or bike + 0:45 (4-7) Strict Pullup Negatives