Open Gym! Make up a missed WOD!
Hey guys, there is a meal train being set up for Jen and Tony so if you would like to help out with that please email me (Info@CrossFitRTP.com) and I’ll give you the details. Please let me know by Sunday 4/21! Thanks!
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Here’s the link for he vengeance games results. Updates live!
http://vengeancegames.breezescoring.com/results/
Squat 195 x 20 and did Friday’s metcon (4 rounds @ 115 with pullups).
Also,
