04 21 15

P

A. Clean DL (below knee) + Clean DL (above knee) + Full Clean: 7×1

B1. OTM [20]: 1 PJ + 1 Split Jerk

B2. OTM [20]: 1 set BMU or BMU skill work

C. 8 min: teams of 2 or 3

5 rds of:

3 Wall walks or 18 shoulder touches

6 Cleans (205/145) or 12 Deadlifts (225/155) where 1 Clean = 2 DL

With remaining time: max strict pullups

D. Extra: 4×15 2 arm lateral DB raises

 

F

A. Deadlift: 5-5-3-3-2-2: Ascending

B1. OTM [20]: 2 PJ

B2. OTM [20]: 1 set T2B/Hanging knee raises or kipping skill work

C. same

D. Extra: 4×15 2 arm lateral DB raises

Kim’s going to Regionals and you can support her by purchasing a “Team Kim 2015” shirt!  All funds will go toward her competition costs.