04 22 17

P

A. OTM [7]:
3 Cleans (power ok) + 3 FS + 3 PJ. Target last 4 sets at same load.

 

B. FT:
30 OTB Burpees
30/25 Cal Row
15 Snatch (power ok) (135/95)
60/50 Cal Row
15 Snatch (power ok) (135/95)
30/25 Cal Row
30 OTB Burpees

 

OTM [10]
C1. 5 BMU
C2. 10 Deficit HSPU (SIP) or 15 Pushups

 

F

A. OTM [7]:

2 Squat Cleans + 2 FS (DB or Barbell). Target last 4 sets at same load.

 

B. FT:
30 Burpees
30/25 Cal Row
30 DB Snatch (50/35)
60/50 Cal Row
30 DB Snatch (50/35)
30/25 Cal Row
30 Burpees

 

OTM [10]
C1. 8 Hollow to V-ups
C2. 8-15 Pushups