A. Strict Press (3 @ 63%, 3@ 72%, ME@ 81%)

B. Strict Pullups (As many as possible in 3 minutes.  Score is total reps).  *Adv: Wide Grip or Weighted (required if you can do 15 or more).

C. With one continuous running clock

[21-15-9

Push Press (115/80).  Push Jerks are acceptable, but not desired.

T2B]

-then, immediately into-

D. [50 Pushups (Adv: Strict Ring Dips)]

Record time when C completed and time it took to complete D.

Post times, loads, and comments.

 
04 23 13
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5 thoughts on “04 23 13

  • 04 23 2013 at 8:19 am
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    A. 90 x8
    B. 21 with 18# weight vest
    C. 14:14 — tried Rx first two rounds, did not scale appropriately
    D. Ended at 19:52

  • 04 23 2013 at 7:15 pm
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    i think my arms are going to fall off…

    • 04 24 2013 at 7:46 am
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      Lemme guess, you tried the advanced version again, no?

  • 04 25 2013 at 11:05 am
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    back logging all of my posts…whatever…

    i did this.
    am. backsquat 20@165

    10-9-8-7-6-5-4-3-2-1 Squat snatch 65# and t2b w/ 30 dunders between each round 14:48 all dunders unbroken

    A. 6@95
    B. 7 (not breaking any records)
    C. 3:44 85# and GHDs (see the t2b i did earlier…didn’t want to do them again)
    7:54 for the pushups…not as bad as I thought

  • 04 25 2013 at 11:19 pm
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    Did this WOD for the Open Gym on Thirs (4/25).

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