A. Strict Press (3 @ 63%, 3@ 72%, ME@ 81%)
B. Strict Pullups (As many as possible in 3 minutes. Score is total reps). *Adv: Wide Grip or Weighted (required if you can do 15 or more).
C. With one continuous running clock
Push Press (115/80). Push Jerks are acceptable, but not desired.
-then, immediately into-
D. [50 Pushups (Adv: Strict Ring Dips)]
Record time when C completed and time it took to complete D.
Post times, loads, and comments.