WOD 04 24 13

A. Deadlift (3 @ 63%, 3@ 72%, ME@ 81%)

B. Romanian deadlift 3×5.  Increase weight each set as comfort level increases.

C. 7 Rounds:

5 Deadlifts (65%)

20 Double Unders (Adv: u/b) *sub 8 jumping lunges

Post times, loads, and comments.

D$ AD Vengeance rest

 

 

 

 
04 24 13
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7 thoughts on “04 24 13

  • 04 24 2013 at 9:15 am
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    Great workout this AM – hard to beat the octagon for deadlifts.

    A: 3@ 198, 3 @ 225, 16 (!) @ 255. Attribute this to DL form coming together as
    opposed to an overly low 1RM, but we’ll see

    B: 135, 155, 155. Probably could add a bit of weight to the last set, these actually feel pretty solid

    C: 11:52 (?) @ 255 for the DL’s. Strung together a few 5+ DU’s, so that’s progress. The 20 DU’s killed my time here

  • 04 24 2013 at 11:40 am
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    This pic. When the exercise is too real and life choices need evaluated. Let’s take a quiet moment with ourselves.

    • 04 24 2013 at 12:56 pm
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      Please tell us, what did you glean from this ‘quiet moment’?

  • 04 24 2013 at 1:14 pm
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    “wanna just go to krispy kreme?”

  • 04 24 2013 at 11:31 pm
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    Indeed, this photo looks intense. Good capture.

    A. Got 7 DL’s at 173. Maybe could’ve had more, but brain did not cooperate w/ body and I went down for #8 but didn’t make it back up…
    C. Took me 9:55 Rx with 138#.

  • 04 25 2013 at 11:01 am
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    this pic cracks me up..minutes before there was smiling and lifting occurring…don’t deny it.

    did not have time to lift romanian or otherwise, but i did the metcon…3:50@165…probably would have been slower had Carly not been behind me hauling (thanks for the push).

    worked on bar mu afterward…all that resulted in was a ripped hand and a bruised ego. some other day

  • 04 25 2013 at 12:33 pm
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    two things about this pic. 1) D looks like some rocking back and forth and thumb sucking is about to ensue, and 2) I look like I should stop brushing my hair with a pork chop. all in all, we’re both thinking precisely the same thing…which is, “that was some vengeance right thurrr.”

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