WOD 04 30 13

A. Press (5@68%, 3@77%, ME@86%)
B. Pullup 3×10 AHAP

C. AMRAP 2 min
5 PP(115/80)
10 KB Swing (53/35)
15 Squats
-Rest 2 min-
AMRAP 4 min

5 PP(115/80)
10 KB Swing
15 Squats
-Rest 2 min-
AMRAP 6 min

5 PP(115/80)
10 KB Swing
15 Squats

Post times, loads, and comments.

Jordan Push Press

 
04 30 13

2 thoughts on “04 30 13

  • 04 30 2013 at 10:28 am
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    A: 5 @ 80, 3 @ 90, 9 @ 100

    B: 3 x 1 strict pull up. First (3!) pullups – thanks to all for the encouragement

    C: can’t remember, I think 1+23, 2+17, 2+19? 100lb PP, 53lb KB. Last round really sucked, air squats got harder than anything else by the end.

    • 04 30 2013 at 1:41 pm
      Permalink

      Dead hang pullups for the win!!! you didn’t need bands…obviously 🙂 congrats!

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