Rest Day/Open Gym!

 

From JournalMenu:

Virtuosity.
It goes farther than just impeccable form on your lifts.

It means more than hitting the range of motion on every single rep – no matter how exhausted or wobbly you are.

Virtuosity is more than just skillful ability.

It is also character. It is how you treat your fellow classmates before, during and after a WOD.

It is how you cheer each other on, how you choose to be competitive.

Do you build others up when you compete with them, or do you tear them down?

Is it more about you winning than it is about you improving? Is the score on the board (and where it ranks) more important than how you got it? More important than what your form or ROM was like?

Is it more about who gets their pullups first? Who “deserves” their pullups the most? Or is it a shared celebration each time one of you graduates into the pullup club?

We are all successful because of the community. A community partly built on our shared blood, sweat, tears, ripped blisters and sore muscles, but a community founded on our character.

But communities are fragile, they are little ecosystems easily destroyed by a few actions, a few words, a few moments.

CrossFit isn’t just about stopping the clock the fastest, lifting the heaviest weight, or doing the WOD Rx’d.

It is each and every one of our jobs to help each other improve, be it the firebreather next to you or the person taking their first steps off the couch.

Are you doing your job?

Child Squat

 
05 02 13
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11 thoughts on “05 02 13

  • 05 01 2013 at 10:42 pm
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    Friday’s WOD:
    Push Press: (5@68%, 3@77%, ME@86%), with Back Squats!

    “Diane”
    21-15-9
    Deadlift (225/155)
    HSPU

    • 05 01 2013 at 10:52 pm
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      Typically, ROM for HSPU is to the ground (even with hands). However, hands on 45# plates and abmats under your head are acceptable.

  • 05 01 2013 at 11:43 pm
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    Can I get a roll call for the Muscle Up Clinic on Sunday?

    • 05 02 2013 at 8:41 am
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      I will be there Sunday

    • 05 02 2013 at 10:50 am
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      I will be there.

  • 05 01 2013 at 11:49 pm
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    Tickets, hotels for a trip to the Mid-Atlantic Regionals are being booked this week! If you want to see some ridiculous athletes put on a show, this is it. It’s not too late to let me know you want to go!

    The Mid-Atlantic Regional will be in Landover, MD from 6/7-6/9. Tickets are only $40 for a 3 day pass or $15 per day (Fri, Sat, or Sun).

    • 05 01 2013 at 11:55 pm
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      In case you’re wondering, there are 12 of us making the trip!

    • 05 02 2013 at 1:42 pm
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      Do yall have tickets to the gun show yet?
      [kisses biceps]

  • 05 02 2013 at 2:22 pm
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    omg the gun show!

    12 people is an incredible number of people! I’ll be there..at both regionals and the muscle up clinic

  • 05 02 2013 at 6:15 pm
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    Frang-Yes, to the MU clinic. Sadly, I won’t be making it to the gun show. 🙁

  • 05 02 2013 at 8:30 pm
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    Sunday
    Gun show – will bring my shake weight

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