Best of luck to Kris and Kim as they compete at the “Team Superfit in the Valley” today!
Come support our very own Murph at the Carolina Phoenix game tonight @ 7:00PM!
WOD 05 04 13
A. 20 min to establish a 1RM Snatch or 1RM OHS (2 sec pause)
B. In teams of 2
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Post times, loads, and comments.
05 04 13
Back post:
A. Made up the Strict Press from earlier this week – 7 @ 56#
A2. OHS 1 RM = got to 63# before running out of time.
B. Partner WOD:
Row 2000m
w/ remaining time (I seemed to not have written down the time):
3 C&J (80#)
6 T2B
12 WBs (14#)
w/ Rae, got 7+14