Best of luck to Kris and Kim as they compete at the “Team Superfit in the Valley” today!
Come support our very own Murph at the Carolina Phoenix game tonight @ 7:00PM!
WOD 05 04 13
A. 20 min to establish a 1RM Snatch or 1RM OHS (2 sec pause)
B. In teams of 2
Post times, loads, and comments.