OTM [24]:
A1. Ski-Erg Easy (0:40) (or Row)
A2. 5 Broad Jumps for max distance
A3. Bike Easy/Hard/Easy (0:20/0:10/0:20)
A4. 1 Peg Board Ascent or 2 LLRC or 5-8 Rope Chins/Negs
B. FT [C10]:
10-20-30-40-50 u/b DU or (3-6-9-12-15 Box Jumps)
15-12-9-6-3 Burpees
05 04 17