05 05 22

A. 5 RFQ @ RPE 5-6:
5 “High” box jumps
500m BikeErg
5 Sandbag/Slamball Squats (120/70)
500m BikeErg
5 W-Y Negatives + 5 Snow Angel (CS Bands @ chest height)

B. T(2-4), 1PW, FT [15]:
50/40 Cal Echo Bike
50/40 Cal Ski
50/40 Cal Echo Bike