As most of you know, Kristen has worked her tail off and has qualified for the Regional competition in Landover, MD. She’s put in the work, but travel costs and registration costs add up. To help offset some of those costs, we will be fundraising by selling a limited edition T shirt for the 2013 Regionals! All profits will go toward registration and travel costs. Cost will be $20. I know many of you would like to support Kris but won’t be able to show your face at the actual competition, so this is a great way to show your support! Final design is in the works, but please email info@CrossFitRTP.com to pre-order yours!
WOD 05 07 13
A. Press (5@36%, 5@45%, 5@54%)
B. Every 2 min for 18 min: Clean + FS + Jerk (10×1). These do not include warmup reps. Make at least 8 reps.
C. AMRAP 4 min
2 Wall Climbs (sub 30 sec HS hold on box)
4 Squat C&J (155/105)
-Rest 1 min-
EMOM (10 min)
1 set HSPU (select own reps. Score is total reps in 10 min)
Post times, loads, and comments.
While you were brunching…
So, who’s next?