As most of you know, Kristen has worked her tail off and has qualified for the Regional competition in Landover, MD.  She’s put in the work, but travel costs and registration costs add up.  To help offset some of those costs, we will be fundraising by selling a limited edition T shirt for the 2013 Regionals!  All profits will go toward registration and travel costs.  Cost will be $20.  I know many of you would like to support Kris but won’t be able to show your face at the actual competition, so this is a great way to show your support!  Final design is in the works, but please email info@CrossFitRTP.com to pre-order yours!

 

WOD 05 07 13

A. Press (5@36%, 5@45%, 5@54%)

B. Every 2 min for 18 min: Clean + FS + Jerk (10×1).  These do not include warmup reps.  Make at least 8 reps.

C. AMRAP 4 min

2 Wall Climbs (sub 30 sec HS hold on box)
4 Squat C&J (155/105)

-Rest 1 min-

EMOM (10 min)
1 set HSPU (select own reps.  Score is total reps in 10 min)

Post times, loads, and comments.

While you were brunching…

 

So, who’s next?

 
05 07 13
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18 thoughts on “05 07 13

  • 05 07 2013 at 6:13 am
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    Super Great Ian! Super Great!

  • 05 07 2013 at 8:39 am
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    That is super awesome Ian!

  • 05 07 2013 at 12:24 pm
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    Way to go Ian!!

  • 05 07 2013 at 2:37 pm
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    When Ian listened to zero country music, no muscle ups.
    Now that he’s listening to it on a weekly basis, well…
     
    Coinidence?

    I think not.

    • 05 07 2013 at 2:54 pm
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      i second that emotion

  • 05 07 2013 at 3:18 pm
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    Yah, Ian!!! Surely the ladies can’t exclude you now 🙂

  • 05 07 2013 at 5:34 pm
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    Thanks Everybody!

    but the credit doesn’t get to go to country music. It goes to Kris’ advice to “hump the ceiling”

  • 05 07 2013 at 8:03 pm
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    Nice work Ian!

    A. 5@54#
    B. sets across @103#
    C. used 83# and got 2 rds. + 2 wall climbs, and then managed to make 8 of the HSPU (negative + kip)

  • 05 07 2013 at 8:11 pm
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    Congrats Ian!
    Didn’t make it out of work on time today (sad face). Will try to make this up Thurs.

  • 05 07 2013 at 10:44 pm
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    Woot woot!
    A. 5 @ 36#
    B. 78# (patella tendon was a bit painful during the jerk @ 83#).
    C. Got 2 rnds even. Lifting shoes were NOT good for the wall climbs. Just worked on holding my handstands against the wall; I think I got the last one for at least 20 sec…

  • 05 07 2013 at 11:01 pm
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    A. Check
    B. Worked up to 200. Jerks felt foreign today. Got some good tips from Mitchell and Daddy Lei though that started to make things click again. Thanks, boys.
    C1. 2 rounds
    C2. 26 kipping HSPUs

  • 05 08 2013 at 1:00 am
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    Nice work Ian. Everything is clicking left and right for you!

    A. I pressed that
    B. Worked up to 168# on these…i love a clean complex
    C. 4 rounds even RX
    D. OHS @125# then some burpee mu work

  • 05 08 2013 at 1:03 am
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    A. Skipped
    B. Skipped
    C. Skipped
    D. Painted
    E. Moved some stuff around

    • 05 08 2013 at 1:07 am
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      F. Untangling that stack of jump ropes was about as mentally challenging as Fran.

      • 05 08 2013 at 6:18 am
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        Thanks for painting Lei! Besides the great fumes of the paint, I think RTP is about to have some modern clean line decor with the work you have been doing! PS – I untangle jump ropes for a living – madness.

        A. PR – 122# C & J – thanks to the many clean tips I have been getting – I think a light bulb may have occurred in the past couple of weeks.
        B. 3 + 2 @ 85# – should have gone higher, but did not want to jinx my clean epiphanies.
        C. First Kipping HSPU ‘s Evah!

        • 05 08 2013 at 9:47 am
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          Nice Lisa!

        • 05 08 2013 at 9:56 am
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          You stay classy, Fran Diego.
           

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