WOD 05 08 13
A. Deadlift (5@36%, 5@45%, 5@54%)
B. EMOM (8 sets): Strict Pullup (or Chinup). Score is total reps.
C. 7 RFT:
10 Wallballs
20 Double Unders
D. GHD Situps: 3 u/b sets. Select a manageable number of reps.
Post times, loads, and comments.
05 08 13
A: done
B: 7 pullups. I’ll take it – up from zero pullups a month ago
C: 11:47
D: 3 x 10 reps
Skipped A & B to make up Monday’s squats.
It was tough, but I got 20@225.
C. 11:?? Rx
D. Ran outta time, so skipped
Back-post
A. Highest load was 113#
B. 2X2 negs
C. 10:40 with 35# KB
Back-posts are welcome and awesome.