05 09 16

P

A. BS: 5×5, across

 

B. OTM [6]:

{0:25/0:35} RMU – S or K or combination.  Athlete’s choice.

 

C. 3RFT:

20 Thrusters (95/65)

Rest 1 min after each rd.

 

F

A. BS: 5×5, across

 

B. OTM [6]:

{0:25/0:35} Pushup OR Strict Pullup – coac

 

C. 3RFT [C10]:

20 Thrusters (95/65)

Rest 1 min after each rd. – scale appropriately to finish in cap.

 

D*. Snatch: 10×1 (wave x 2)

 

Bring a friend week is next week!  5/16-5/22