Note for Saturday (5/11): Due to some construction at the box this weekend, our Saturday WOD (9AM, 10AM) will be held off site at the fields across from the Durham Public library (4505 S Alston Ave, Durham, NC).  This is just down the road on Alston.  Please also note that our usual 11AM free trial class this week is also cancelled!

 

Want to get better at your Olympic lifts?

 

MEET AT THE FIELD at either 9AM or 10AM.  Bring a stopwatch if you have one.

WOD 05 11 13

A. Time Trial: 400m run (benchmark)

B. Time Trial: 800m run
C. Perform the following every 2 minutes (0, 2:00, 4:00…)
100m sprint
200m sprint
100m sprint
200m sprint
100m sprint
200m sprint
*100m sprint – Optional extra credit
*200m sprint – Optional extra credit
Post times, loads, and comments.
Dennis Run
 
05 11 13
Tagged on: