05 11 17

A. “Jackie” [T8/C12]

Row 1000m

50 Thrusters (45lbs)

30 Pullups

 

B. T(3), 1PW, AMRAP [16]:

9 Stone over Shoulder (150/100) as a team, 1PW

18 seated pike leg raises, per person *

36 DU per person (Rx: u/b) or hops

 

C. T(2-3), 1PW, 2RFT [C10]:

 

60 Deficit Pushups

30 Cal Ski-Erg

*legs inside arms or outside “straddle” OR hollow hold 1 sec per rep OR piked leg raise hold.  POINT TOES, LEGS STRAIGHT.

 

L45: A, B[16], C