A. 7 RFQ:
2 TGU (1L + 1R) (KB / DB / Bar) *Work to a H1
3 Broad Jumps (for max distance) or 6 ‘high’ Box Step Ups (3L+3R)
4 sCTB Chinups or 8 2xDB Zottman Curls
1 set of unbroken “tough” (RPE 8) pushups or a set of 2-3 pushup negatives)
Ski 400m or Row 500m or Bike 1000m

B. Mobility with coach [10]

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