WOD 05 15 13
A. Deadlift (5@59%, 5@68%, ME@77%) using 1RM*
B. 5 RFT:
8 KB Swings (70/53) – russian is acceptable
10 Box Jumps (30″/24″)
where 1RM* = (Old 1RM + 10 lbs). Use this to calculate percentages.
Post times, loads, and comments.
05 15 13
WOD 05 15 13
A. Deadlift (5@59%, 5@68%, ME@77%) using 1RM*
B. 5 RFT:
8 KB Swings (70/53) – russian is acceptable
10 Box Jumps (30″/24″)
where 1RM* = (Old 1RM + 10 lbs). Use this to calculate percentages.
Post times, loads, and comments.
Comments are closed.
This picture makes me feel nostalgic for the wall.
Sure the light, air circulation, and ambiance is now improved, but I can’t help but wonder if its removal was a renovation job gone bad.
Kidding of course. Just needed to use that GIF before it went stale.
I’ll see your random wall destruction, and raise it with this:
Does this face look familiar Phil? … Re: box scare
take this family feud elsewhere children…although the box scare was hilarious
(Lisa, your GIF of the surprised hippy is in my top 5 favorite GIFs of all time. Possibly my favorite.)
exercise…I did some of that today (well technically yesterday)
A. 13×230
B. 5:28Rx, I was going after Troy’s time on the board, would have been closer had I not done 10 KBS on the first 3 rounds instead of 8…
Troy beat Misty?!
