Rest Day/Open Gym!
great job am crew! lots of get better work going on
Did some odds/ends type of work today:
A. Bench – worked up to 1×255 – 20lbs off my max – bench power seems to be fading…
B. Jammed with Kris, Dennis and Geoff for on modified Metcon based on Regional workouts:
30 Wallballs (2o#, 10ft.)
30 CTB Pullups
30 Power Snatches (65#)
7:10 or so… good times…
good times because you beat me Troy?
HA! No – just happy to be jamming with the Mob…
i <3 this gif and that movie…also the mob 🙂
Oh my dirtiness!!! Listen y’all I am a sweater (not like in clothing, like in middle of winter sweat pools around my neck and above my lip after 3 burpees). Fast forward to today!! HOLY INSANITY!
I would like to review the advertisement of an AC gym and/or the addition of a fan! Magical things happen: walls come down, bars go up, weights constantly get rearranged. A fan can happen!
On a seperate note. I think a certain soft Kitty has gone missing. He backsquats 683lbs. If found please return him to 4:30 class.
Welcome to summers at CF 🙂
maybe if we leave some milk out he will find his way home…
Second the motion to get a big a$$ fan or two – actually would prefer to have those over a/c even when it’s hot. I remember lots of us using the colorful floor tiles as fans even when the a/c was on last summer. (And I’m a sweater too! :))
A. PP 10@82
B. DL 7@190
C. and Misty made me do Wednesday metcon (she’s so bossy!)
Also discovered afterwards I can swing the 53lb kettlebell without killing myself (or others)
Will help post “lost kitty” flyers if we haven’t found him next week.
As much as I love great discussion, I would really appreciate it if you have feedback regarding specific issues concerning the facilities to give me that feedback by emailing email@example.com, speak to me in person, or you can give that information back to us as part of the feedback survey that was emailed out. The comment board is probably not the best forum for these topics. Thank you guys!
DL 14@140. Feeling ready to PR this thing.
10:13 on the modified regional WOD
did a modified version of the regionals WOD as well, I just halved the reps and gave myself a 20min time cap:
50 WBs (14#,10′)
50 pistols (alternating legs)
50 1 armed KB snatches (40#)
time was 19:25
really put this workout in perspective for me…at regionals they have to do twice the reps and only have 5mins more…GOOD LUCK KRIS!! 😉
not to mention the heavier dumbbell and have to hit a target on the wallballs! RESPECT!
A. Made up the Deadlifts. Got 9 @ 170#
B. 10-9-8-7-6-5-4-3-2-1 of burpees and T2B = 14:02
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