WOD 05 17 13
A. Push Press (5@59%, 5@68%, ME@77%) using 1RM*
B. Back Squat or L sit practice (accumulate 90 seconds on parallettes)
C. Up to 3 attempts to establish a max set of wallballs* (20/14, 10′).
*The set continues as long as you don’t stop, even if you miss the wall/target. Be someone’s judge, then alternate. Only your highest number counts. Announce your rep goal to your coach prior to attempting.
D. Adv only: One ME set of pistols (non-dominant leg). **
E. Adv only: One ME set of pistols (dominant leg).**
**Pistols are from the floor. The set continues as long as your other foot does not contact the floor. Toe grabbing is allowed.
F. 2 min AMRAP. (Adv: Rest 1 min, 2 rounds)
10 Burpee
10 T2B
Post times, loads, and comments.
05 17 13
Great job this morning guys.
Reminder: please do not deadbolt the side door. Thanks.
When celebrities are confronted with doing pistols:
Sorry kris that was me
A. 10@75lb
B. 20@117lb BS. 110 felt like torture last week but these were relatively easy.
C. 8. I have more in me, but having trouble with 10′.
F. 1+4, 0+15
Neil deGrasse Tyson @neiltyson
Not that anybody asked, but the symbol “lb” for pound comes from an abbreviation of the constellation Libra, the scales.
#230 for 20 BS. (Hi Phil)
I really posted this just so I could put the Phil part..
But while I’m here– Phoenix game tomorrow at 7:00 if anyone needs something to do!
How am I supposed to compete against this??
A. 14@150 Push Press
B. 245 x 17
C. 43 (why did I stop – grrr)
F. 2+7, 1+10
Back post:
A. 6 @83#
B. Back Squat 20 @ 127#
C. Got 3 @ 14#, and 18 @ 10#
D and E. N/A
F. Subbed GHDs for T2B because I did them yesterday and ripped my hands. Both AMRAPs were 1+10.
Here’s how I feel about all of your back-posts:
