P
A. BTK Clean Pull
5@70%, 5@75%, 3×5@80%
B. FS:
5@77%, 1@83%
5@77%, 1@85%
5@77%, 1@87%
C. AMRAP [13]:
55/48 Cal Row
55 Thrusters (95/65)
55 Pullups
55 HSPU (K-ok)
F
A. 2xKB DL: 5×8
B. FS: Establish a 1RM FS
C. AMRAP [13]:
55/48 Cal Row
55 Thrusters (95/65)
44 Jumping Pullups or Strict Pullups (1 Neg = 2)
55 DB PP
05 17 17