05 18 17

A. 7 RFT [C9]:

10 WB

20 DU / 8 Box Jumps (Rx+: u/b DU)

 

B. 2 rds, start @ 0:00, 8:00, [c13]

Assault Bike 1 mile

3 LLRC / 3 RC / 12 Rope Chins or negatives

5 Stone over Shoulders

 

C. T(2), 10 RFT [C10], each partner must complete 1 round before switching:

15 KBS (53/35)

9 Burpees

 

L45: A, B, C (6RFT)[C6]

 

This weekend we have 3 teams competing at the “Highway 55 Throwdown” hosted by CrossFit 919. Come out and show your support!

Competing Saturday: Lindsey “OG”, Katherine, Steve, Daniel, Lorena, Lindsay “Berger”, Drew, and friend Mike W

Competing Sunday: Kris, Kim, Mike D, Tommy