We’re adding a new class to our schedule!

Update regarding Phil’s party!

WOD 05 20 13

Note*: We are taking one full day away from our beloved squats.  We will resume on Friday.

A. EMOM for 10 sets: Squat Clean.  These do not include warmup reps.  Start around 75% and increase from there.

B. Strict Chinups (Max reps across 5 sets.  Max rest of 2:00 between sets.).

C. 4 Rounds:

20 sec ME Ring Dips

40 sec Rest

20 sec ME Situps

40 sec Rest

20 sec ME  Thrusters (100/65) *Bar begins from the ground, no racks.

40 sec Rest

Post times, loads, and comments.

 
05 20 13
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9 thoughts on “05 20 13

  • 05 20 2013 at 8:58 am
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    Great workout this AM. Bummed to miss the first lifting class – stuck traveling for work the rest of the week.

    A: Worked up to 170lbs. New 1RM by 15lbs, still had plenty of room to go.
    B: 15
    C: 83 reps I think

    • 05 20 2013 at 10:23 pm
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      Nice job Matthew! Big PA!

  • 05 20 2013 at 12:25 pm
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    That’s just not fair!!! I did my 20 back squats yesterday. Guess I’ll take them off next week.

  • 05 20 2013 at 7:16 pm
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    A. Worked up to 113lb (8lb PR)
    B. negs
    C. 27 (red+purple), 52, 29

    • 05 21 2013 at 12:06 am
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      It looked easy from where I was standing! Great job Cheryl!

  • 05 20 2013 at 10:35 pm
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    Out-cleaned Tony’s best clean by 0.5 lbs (251.5 lbs).
    After I stood up with it, I showed him what I did. At the time he seemed happy, even proud. But now? As he’s getting ready for bed and reflecting on his day?

    • 05 21 2013 at 12:04 am
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      Like ripping the head off a lion.

      Congrats Phil! So proud!

  • 05 29 2013 at 11:20 am
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    Made this up on 5/26:
    A. 93#
    B. Did 2 negs for each set
    C. Total = 123
    Dips = 10, 10, 10, 9 (walker+red)
    Sit-ups = 14, 15, 14, 14 (abmat)
    Thrusters = 6, 7, 7, 7 (65#)

Comments are closed.