Update regarding Phil’s party!



“I wish I could do that…”

Do you? Because you can; but don’t wait for the perfect moment to start. There is no perfect moment.

Begin now. It doesn’t matter how.

It doesn’t matter if you scale, or if you are nursing an injury, or don’t know anyone, or don’t even believe it is possible.

If you want to do something, be something, achieve something, you must begin now.

The excuse “not right now, I have something else to do” is eternal, it will never go away, so ignore it, and take action.

A wish to doubleunder like Spealler begins by stringing together two singles. A wish to swim like Phelps begins by getting in the water. A wish to run like Bolt begins by jogging down the street.

Did you hear the story of the athlete who made The CrossFit Games regionals this year, but couldn’t string together 3 pullups last year – or even finish the 2012 Open Rx’d?

One year of imperfect moments acted upon. One year of taking action. One year of blood and sweat – and one moment of success. One moment of qualifying.

You may not make it – or you may. But you will never know if you don’t try.

Commit to your wish.


WOD 05 22 13

A. Deadlift (3 @ 63%, 3@ 72%, ME@ 81%) using 1RM*

B. Death by Burpee

1st min: 1 burpee

2nd min: 2 burpees..

Continue until you are no longer able to complete the work within a minute.

C. Turkish get up: 6×2 (L, R, L, R, L, R).

Post times, loads, and comments.


05 22 13
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9 thoughts on “05 22 13

  • 05 21 2013 at 9:39 pm

    Everyone, there is a coupon code for the “SuperFit Games” in Raleigh to get 10% off! If you are thinking of registering, let me know so I can give the code.

  • 05 22 2013 at 5:29 am

    (Somehow) awake and ready to coach the 6am class.

    • 05 22 2013 at 11:55 am

      My hero

      • 05 22 2013 at 10:24 pm

        It’s days like this where I wish the blog had a like button. I have absolutely nothing to add to this conversation, but I like it.

  • 05 22 2013 at 7:14 pm

    A. 12@150
    B. 13+10
    C. Went up to 20lb

  • 05 23 2013 at 9:43 am

    A. 10 @ 175#
    B. 14+12
    C. Performed with 25# KB.

  • 05 23 2013 at 2:39 pm

    i worked out on this day too…

    ohs 3@155 from the floor

    1 burpee mu at the beginning of each round…worked up to 10 min.

  • 05 23 2013 at 3:14 pm

    Did the metcon only due to a very hurty hip.
    Got 12+10 burpees.
    Was not a comfortable time, but my hip felt so much better afterward and feels nearly normal today. Nothing like getting a little new blood to the tissue.

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