05 23 17

P

A. “Helen”
3RFT [T8/C12]:
Run 400m
21 KBS (53/35)
12 Pullups

 

OTM [16]
B1. 10-15 WB (20/14)
B2: 6 BMU

C*. FT: Row 1K

L45: OTM [10]

 

F

 

A. “Helen”
3RFT [T8/C12]:
Row 500m/400m
21 KBS (53/35)
12 J-Pullups

 

OTM [16]
B1. 10-15 WB (20/14)
B2: 5-8 Strict Chins/Negs

 

C*. FT: Row 1K