Memorial Day Weekend Schedule:
Sat: 9AM, 10AM (Phil’s party at 5PM!)
Sun: 11AM Open Gym
Mon: 10AM, 11AM (all other classes cancelled)
WOD 05 24 13
A. Push Press (3@63%, 3@72%, ME@ 81%) using 1RM*
B. Squats or OHS skill work (if not squatting)
C. For time: 5 rounds:
3 Snatch attempts
Rest 1 min
*Weight on the bar can increase at any time but not decrease.
Record total time and total weight of successful lifts.
Post times, loads, and comments.