Memorial Day Weekend Schedule:

Sat: 9AM, 10AM (Phil’s party at 5PM!)

Sun: 11AM Open Gym

Mon: 10AM, 11AM (all other classes cancelled)

 

WOD 05 24 13

A. Push Press (3@63%, 3@72%, ME@ 81%) using 1RM*

B. Squats or OHS skill work (if not squatting)

C. For time: 5 rounds:

Row 300m

3 Snatch attempts

Rest 1 min

*Weight on the bar can increase at any time but not decrease.

Record total time and total weight of successful lifts.

Post times, loads, and comments.

 

 
05 24 13
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4 thoughts on “05 24 13

  • 05 24 2013 at 9:02 am
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    A. 8@155
    B. 20@275
    C. 14:45 – 1575
    These squats are getting tough….

  • 05 25 2013 at 9:42 am
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    A. 5@155
    B. Worked on light ohs for hip joint rehab.
    C. Awesome metcon. Loved it.
    14:37, 1725 (squat snatches @ 115)

    • 05 25 2013 at 9:45 am
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      D. Spotted our Soft Kitty out in the world for the 2nd day in a row!

  • 05 29 2013 at 11:42 am
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    Back post:
    A. Got 4 @ 85# (hit my chin on the 2nd rep and couldn’t recover)
    B. Back Squats 20 @ 130#
    C. 18:40 moving 699#

Comments are closed.